Nutrient Comparison: Candies, sugar-coated almonds VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Acorns:
- 5 ounces of Candies, sugar-coated almonds have 2.3 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Acorns:
- 5 ounces of Candies, sugar-coated almonds have 2.4 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Acorns contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 1.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat and 1.6 times more Saturated Fat than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Acorns offer comparable quantities of Omega 6 per five ounces.