Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Acorns
Weight per 500 calories
Candies, sugar-coated almonds
108g
Acorns
129g
Candies, sugar-coated almonds have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Acorns?
Candies, Sugar-coated Almonds VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Acorns?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Acorns:
500 calories of Candies, sugar-coated almonds have 1.9 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 10.6 times more Vitamin B6 and 7 times more Vitamin B9 than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sugar-coated almonds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Acorns:
500 calories of Candies, sugar-coated almonds have 2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Copper, 1.4 times more Manganese and 2.5 times more Potassium than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Acorns offer comparable quantities of Energy per 500 calories.