Acorns VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 500 calories of Acorns have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Vitamin B2 than Raw Acorns.
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.4 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 6.2 times more Magnesium, 7.8 times more Phosphorus, 3.8 times more Potassium and 10.6 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.2 times more Fat and 7.4 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.3 times more Saturated Fat and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6