Comparing Nutrients in 14 ounces Acorns VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Acorns	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	53% 1536kcal	65.6% 1901kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	157% 50g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	152% 197g	130g per day for Men 19-50 years
Sugars	NA	8.38% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	354% 135g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	44.7% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	16.3% 163mg	48.4% 484mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	1592% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	450% 1889mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	430% 3008mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	293% 9958mg	3400mg per day for Men 19-50 years
Selenium	NA	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	3% 111g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 14 ounces of Acorns have 1.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.1 times more Vitamin B2 than Raw Acorns.
• Both Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3 per 14 ounces.
• Both Raw Acorns as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3 times more Calcium, 5.8 times more Copper, 18.4 times more Iron, 7.7 times more Magnesium, 9.6 times more Phosphorus, 4.7 times more Potassium and 13.1 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acorns have 6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.1 times more Saturated Fat and 2.7 times more Protein than Raw Acorns.
• Both Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.