Nutrient Comparison: Acorns VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, soft fruit and nut squares:
- 14 ounces of Acorns have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, soft fruit and nut squares:
- 14 ounces of Acorns have 2.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain more Sodium than Raw Acorns.
- Both Acorns and Candies, soft fruit and nut squares contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 6 per 14 ounces.