Acorns VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Acorns vs Candies, soft fruit and nut squares:
- 500 calories of Acorns have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, soft fruit and nut squares:
- 500 calories of Acorns have 2.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
- While 500 kcal of Candies, soft fruit and nut squares contain more Sodium than Raw Acorns.
- Both Acorns and Candies, soft fruit and nut squares contain similar levels of Iron per 500 calories.
- 500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
- While 500 kcal of Candies, soft fruit and nut squares contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein