Nutrient Comparison: Acorns VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Candies, soft fruit and nut squares:
- 1 pound of Acorns has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Candies, soft fruit and nut squares:
- 1 pound of Acorns has 2.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains more Sodium than Raw Acorns.
- Both Acorns and Candies, soft fruit and nut squares contain similar levels of Iron and Zinc per one pound.
- 1 pound of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 6 per one pound.