Nutrient Comparison: Acorns VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 ounces of Acorns have 1.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.1 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3 times more Calcium, 5.8 times more Copper, 18.4 times more Iron, 7.7 times more Magnesium, 9.6 times more Phosphorus, 4.7 times more Potassium and 13.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.1 times more Saturated Fat and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.