Comparing Nutrients in 300 calories Acorns VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 calories

• Acorns: 77.5g
• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Acorns or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Acorns	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	1.32% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56% 21.2g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0.17% 1.55μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	4.18% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.04% 0.091mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.85% 1.4mg	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.4μg	5.95% 23.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.64% 76.4mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.66% 0.61mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	71% 298mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.75% 61.2mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	46.2% 1571mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.84% 12.5mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.051% 1.88g	3700g per day for Men 19-50 years

Acorns VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Acorns or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Lets compare vitamin content per 300 calories of Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 calories of Acorns have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Vitamin B2 than Raw Acorns.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Acorns as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.4 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 6.2 times more Magnesium, 7.8 times more Phosphorus, 3.8 times more Potassium and 10.6 times more Zinc than Raw Acorns.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Acorns have 1.2 times more Fat and 7.4 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.3 times more Saturated Fat and 2.2 times more Protein than Raw Acorns.
• Both Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6