Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Dried Acorns?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Acorns:
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.6 times more Vitamin B2 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Acorns:
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.4 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 6.2 times more Magnesium, 7.8 times more Phosphorus, 3.8 times more Potassium and 10.6 times more Zinc than Dried Acorns.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.3 times more Saturated Fat and 2.2 times more Protein than Dried Acorns.
- While 500 kcal of Dried Acorns contain 7.4 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6