Comparing Nutrients in 1 kilogram Candies, sugar-coated almonds VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Acorns	6%	53%	41%

Macro Nutrients

	Candies, sugar-coated almonds	Acorns	Recommended Dietary Allowance
Energy	160% 4650kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	230% 39g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	313% 408g	130g per day for Men 19-50 years
Sugars	862% 625g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	179% 100g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	824% 124mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Acorns	Recommended Dietary Allowance
Calcium	100% 1000mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	651% 5.86mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.62% 23g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Acorns:

• 1 kilogram of Candies, sugar-coated almonds has 2.3 times more Vitamin B2 than Acorns.
• While 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Acorns:

• 1 kilogram of Candies, sugar-coated almonds has 2.4 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2.1 times more Potassium than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Acorns contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sugar-coated almonds has 1.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.3 times more Fat and 1.6 times more Saturated Fat than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Acorns offer comparable quantities of Omega 6 per one kilogram.