Nutrient Comparison: Candies, sugar-coated almonds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Acorns:
- 14 ounces of Candies, sugar-coated almonds have 2.3 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Acorns:
- 14 ounces of Candies, sugar-coated almonds have 2.4 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 1.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Fat and 1.6 times more Saturated Fat than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Acorns offer comparable quantities of Omega 6 per 14 ounces.