Nutrient Comparison: Candies, sugar-coated almonds VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Dried Acorns:
- 1 kilogram of Candies, sugar-coated almonds has 1.8 times more Vitamin B2 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 11.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Dried Acorns:
- 1 kilogram of Candies, sugar-coated almonds has 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Copper and 2.8 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Acorns offer comparable quantities of Energy per one kilogram.