Nutrient Comparison: Candies, sugar-coated almonds VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Acorn Flour:
- 1 kilogram of Candies, sugar-coated almonds has 1.8 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 11.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Acorn Flour:
- 1 kilogram of Candies, sugar-coated almonds has 2.3 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Manganese and 2.8 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Acorn Flour contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 1.2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Acorn Flour offer comparable quantities of Energy per one kilogram.