Nutrient Comparison: Candies, sugar-coated almonds VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Dried Acorns:
- 5 ounces of Candies, sugar-coated almonds have 1.8 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 11.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Dried Acorns:
- 5 ounces of Candies, sugar-coated almonds have 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Copper and 2.8 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Acorns offer comparable quantities of Energy per five ounces.