Nutrient Comparison: Dried Acorns VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.4 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.3 times more Calcium, 4.4 times more Copper, 13.9 times more Iron, 5.8 times more Magnesium, 7.4 times more Phosphorus, 3.5 times more Potassium and 10 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Fat and 7.9 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.1 times more Saturated Fat and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Carbohydrate per five ounces.