Dried Acorns VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 300 calories of Dried Acorns have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.6 times more Vitamin B2 than Dried Acorns.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.4 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 6.2 times more Magnesium, 7.8 times more Phosphorus, 3.8 times more Potassium and 10.6 times more Zinc than Dried Acorns.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.2 times more Fat and 7.4 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.3 times more Saturated Fat and 2.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6