Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Acorn Flour?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Acorn Flour:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Vitamin B2 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Acorn Flour:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3 times more Calcium, 6.2 times more Copper, 12.5 times more Iron, 4.5 times more Magnesium, 7.7 times more Phosphorus, 3.7 times more Potassium and 10.9 times more Zinc than Acorn Flour.
- 300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.4 times more Saturated Fat and 2.3 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 7.2 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6