Candies, Sugar-coated Almonds VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Dried Acorns?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Dried Acorns:
- 100 calories of Candies, sugar-coated almonds have 1.9 times more Vitamin B2 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 10.6 times more Vitamin B6 and 7 times more Vitamin B9 than Candies, sugar-coated almonds.
- 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, sugar-coated almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Dried Acorns:
- 100 calories of Candies, sugar-coated almonds have 2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Copper and 2.5 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sugar-coated almonds have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Acorns offer comparable quantities of Energy per 100 calories.