Candies, sugar-coated almonds have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Sunflower Seed Flour?
Candies, Sugar-coated Almonds VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 90.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 60.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 21.1 times more Vitamin B9 than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sugar-coated almonds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 48.8 times more Selenium and 4.5 times more Zinc than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Selenium
Both Candies, sugar-coated almonds as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 7.8 times more Fat, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 6.9 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.