Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Sunflower Seed Flour
153g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sunflower Seed Flour VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Sunflower Seed Flour have 58.5 times more Vitamin B1, 6 times more Vitamin B3, 5.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Sunflower Seed Flour and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 1.3 times more Phosphorus and 7 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.4 times more Copper, 1.5 times more Iron and 25.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10 times more Fat, 62.3 times more Saturated Fat and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.