Nutrient Comparison: Sunflower Seed Flour VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Sunflower Seed Flour have 39.8 times more Vitamin B1, 4.1 times more Vitamin B3, 4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 37.4 times more Potassium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.5 times more Energy, 14.7 times more Fat, 91.6 times more Saturated Fat, 1.4 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Omega 6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 14 ounces.