Sunflower Seed Flour VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, soft fruit and nut squares:
- 500 calories of Sunflower Seed Flour have 81.1 times more Vitamin B1, 8.2 times more Vitamin B2, 49.1 times more Vitamin B3, 70.5 times more Vitamin B5, 11 times more Vitamin B6 and 22.1 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, soft fruit and nut squares:
- 500 calories of Sunflower Seed Flour have 8 times more Calcium, 6.8 times more Copper, 8.5 times more Iron, 16.6 times more Magnesium, 4.4 times more Manganese, 15.3 times more Phosphorus, 49.7 times more Selenium and 11.2 times more Zinc than Candies, soft fruit and nut squares.
- While 500 kcal of Candies, soft fruit and nut squares contain 36.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, soft fruit and nut squares lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.6 times more Fiber and 24.9 times more Protein than Candies, soft fruit and nut squares.
- While 500 kcal of Candies, soft fruit and nut squares contain 4.9 times more Fat, 549.6 times more Omega 3, 5.3 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, soft fruit and nut squares offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein