Nutrient Comparison: Sunflower Seed Flour VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, soft fruit and nut squares:
- 5 ounces of Sunflower Seed Flour have 67.8 times more Vitamin B1, 6.8 times more Vitamin B2, 41.1 times more Vitamin B3, 58.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, soft fruit and nut squares:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 5.7 times more Copper, 7.1 times more Iron, 13.8 times more Magnesium, 3.7 times more Manganese, 12.8 times more Phosphorus, 41.6 times more Selenium and 9.3 times more Zinc than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 43.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Fiber and 20.8 times more Protein than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 5.9 times more Fat, 6.5 times more Saturated Fat, 657.5 times more Omega 3, 6.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, soft fruit and nut squares offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3