Comparing Nutrients in 100 calories Sunflower Seed ButterVS Carissa
Weight per 100 calories
Sunflower Seed Butter
16g
Carissa
161g
Sunflower Seed Butter has 10 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Carissa?
Sunflower Seed Butter VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Carissa?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Carissa:
100 calories of Sunflower Seed Butter have 3.4 times more Vitamin B3 than Carissa.
While 100 kcal of Raw Carissa contain 7.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 140.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Carissa:
100 calories of Sunflower Seed Butter have 2 times more Magnesium and 9.6 times more Phosphorus than Carissa.
While 100 kcal of Raw Carissa contain 1.3 times more Copper, 3.2 times more Iron, 4.5 times more Potassium and 1351 times more Water than Sunflower Seed Butter no Salt.
100 calories of Carissa lack sufficient amounts of Phosphorus
Both Sunflower Seed Butter no Salt as well as Raw Carissa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.3 times more Fat and 3.5 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Carissa offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein