Nutrient Comparison: Sunflower Seed Butter VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Carissa:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 33.7 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Carissa:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.4 times more Magnesium, 95.1 times more Phosphorus and 2.2 times more Potassium than Carissa.
- While 5 oz of Raw Carissa contain 135.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10 times more Energy, 42.5 times more Fat, 1.7 times more Carbohydrate and 34.6 times more Protein than Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein