Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Carrots with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Carrots with Liquids
435g
Sunflower Seed Butter has 26.8 times more energy per 100g than Canned Carrots with Liquids. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Carrots with Liquids?
Sunflower Seed Butter VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Carrots with Liquids:
100 kcal of Canned Carrots Solids and Liquids contain 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 19.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrots with Liquids provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Carrots with Liquids:
100 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.2 times more Phosphorus and 9.7 times more Selenium than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 13 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 5.8 times more Manganese, 7.4 times more Potassium, 304 times more Sodium, 1.6 times more Zinc and 4023.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.7 times more Fat, 7.3 times more Saturated Fat and 6.2 times more Omega 6 than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 4.3 times more Omega 3, 6.2 times more Carbohydrate, 6.3 times more Sugars and 8.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrots with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6