Comparing Nutrients in 100 calories Sunflower Seed ButterVS Green Cauliflower
Weight per 100 calories
Sunflower Seed Butter
16g
Green Cauliflower
323g
Sunflower Seed Butter has 19.9 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Cauliflower?
Sunflower Seed Butter VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Cauliflower?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Green Cauliflower:
100 calories of Sunflower Seed Butter have 28.8 times more Vitamin E than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 30 times more Vitamin B1, 12.5 times more Vitamin B2, 2.2 times more Vitamin B3, 11.8 times more Vitamin B5, 8 times more Vitamin B6, 4.8 times more Vitamin B9 and 649.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Green Cauliflower:
100 calories of Sunflower Seed Butter have 2 times more Copper and 8.7 times more Selenium than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 10.3 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Potassium, 152.6 times more Sodium, 2.6 times more Zinc and 2882.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.2 times more Fat, 5 times more Saturated Fat and 16.9 times more Omega 6 than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 41.4 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Sugars, 11.2 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Green Cauliflower provide inadequate amounts of Omega 6