Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Sunflower Seed Butter VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Sunflower Seed Butter have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 38.9 times more Vitamin B1, 11.1 times more Vitamin B2, 5 times more Vitamin B3 and 6.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Sunflower Seed Butter have 14.2 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 5.7 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10 times more Calcium and 16.8 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 66.6 times more Fat, 39.5 times more Saturated Fat and 8.9 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.