Nutrient Comparison: Sunflower Seed Butter VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Sunflower Seed Butter have more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 23 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Sunflower Seed Butter have 23.9 times more Magnesium, 6.1 times more Phosphorus, 6.2 times more Potassium and 9.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.9 times more Calcium and 9.9 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 112.7 times more Fat, 66.8 times more Saturated Fat, 15.1 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.