Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Sunflower Seed Butter VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Sunflower Seed Butter have 33.7 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 40.7 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 13.1 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.6 times more Magnesium and 2.5 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 9.3 times more Calcium, 11.6 times more Iron, 2.9 times more Manganese, 1.8 times more Potassium, 274.8 times more Sodium and 4.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.