Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B2 and 55.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 24.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Sunflower Seed Butter has 4.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 5.6 times more Calcium, 7 times more Iron, 1.7 times more Manganese, 165.7 times more Sodium and 2.7 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 8.4 times more Fat, 2.9 times more Saturated Fat, 4.4 times more Omega 6, 2.3 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.4 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.