Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Sunflower Seed Butter VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Sunflower Seed Butter have 482.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 33.7 times more Vitamin B1, 12.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Sunflower Seed Butter have 8.2 times more Magnesium, 6.9 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.5 times more Calcium, 10.5 times more Iron, 239.4 times more Sodium and 3.6 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.9 times more Fat, 4.1 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.9 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber