Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Sunflower Seed Butter VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Sunflower Seed Butter have 721.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 37.4 times more Vitamin B1, 13.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 7.3 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium and 12.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.3 times more Calcium, 11.5 times more Iron, 185 times more Sodium and 4.1 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.5 times more Fat, 11.3 times more Omega 6 and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.9 times more Carbohydrate and 7.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 100 calories.