Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Sunflower Seed Butter VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Sunflower Seed Butter have 114.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 40.3 times more Vitamin B1, 14.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Sunflower Seed Butter have 7.4 times more Copper, 12.7 times more Magnesium, 6.1 times more Phosphorus, 5.2 times more Potassium and 6.7 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.5 times more Iron, 271.7 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.9 times more Fat, 75.5 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5.7 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 100 calories.