Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Sunflower Seed Butter have 176.1 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 26.2 times more Vitamin B1, 9.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 11.4 times more Copper, 19.4 times more Magnesium, 9.4 times more Phosphorus, 8 times more Potassium and 10.2 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Iron and 177 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 13.7 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 3, 115.9 times more Omega 6, 7.1 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.7 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6