Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, WHEATENA, cooked with water, with salt
170g
Sunflower Seed Butter has 10.5 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, WHEATENA, cooked with water, with salt?
Sunflower Seed Butter VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Sunflower Seed Butter have 2.7 times more Copper and 1.4 times more Magnesium than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 13.1 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 1.4 times more Potassium, 829.6 times more Sodium, 1.5 times more Zinc and 1440.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.7 times more Fat, 4.9 times more Saturated Fat, 4.2 times more Omega 6 and 4 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.3 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.