Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled frozen white Corn kernels, drained with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled frozen white Corn kernels, drained with Salt
125g
Sunflower Seed Butter has 7.7 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Boiled frozen white Corn kernels, drained with Salt
Sunflower Seed Butter VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Sunflower Seed Butter have 42.4 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 12.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Sunflower Seed Butter have 5.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 19.3 times more Selenium and 1.6 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Potassium, 629.9 times more Sodium and 954.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.6 times more Fat, 9.2 times more Saturated Fat and 6.4 times more Omega 6 than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 6.5 times more Carbohydrate, 2.3 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.