Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, wheat, reduced fat?
Sunflower Seed Butter VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, wheat, reduced fat:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 14 times more Vitamin E than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 16.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, wheat, reduced fat:
100 calories of Sunflower Seed Butter have 5.2 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 2 times more Zinc than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.7 times more Iron, 1.4 times more Manganese and 359.5 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3 times more Fat, 1.6 times more Saturated Fat, 1.2 times more Fiber and 1.3 times more Protein than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 24.1 times more Omega 3, 4.3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3