Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Sunflower Seed Butter
16g
Cranberry juice cocktail, frozen concentrate
49.8g
Sunflower Seed Butter has 3.1 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry juice cocktail, frozen concentrate?
Sunflower Seed Butter VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 54.9 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.3 times more Vitamin B5 and 52.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate:
100 calories of Sunflower Seed Butter have 26 times more Copper, 4.5 times more Iron, 20.3 times more Magnesium, 4.8 times more Manganese, 43.4 times more Phosphorus, 3.8 times more Potassium, more Selenium and 22.8 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, 9.3 times more Fiber and 112.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 6.8 times more Carbohydrate and 12.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein