Nutrient Comparison: Sunflower Seed Butter VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 168.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 17 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 79.9 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 14.8 times more Manganese, 133.2 times more Phosphorus, 11.8 times more Potassium, more Selenium and 69.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Energy, more Fat, more Saturated Fat, 28.5 times more Fiber and 345.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 2.2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein