Comparing Nutrients in 100 calories Sunflower Seed ButterVS Medjool Dates
Weight per 100 calories
Sunflower Seed Butter
16g
Medjool Dates
36g
Sunflower Seed Butter has 2.2 times more energy per 100g than Medjool Dates. It has very high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Medjool Dates?
Sunflower Seed Butter VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Medjool Dates?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Medjool Dates:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.1 times more Vitamin B9 than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Medjool Dates provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Medjool Dates have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Medjool Dates have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Medjool Dates:
100 calories of Sunflower Seed Butter have 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus and 5 times more Zinc than Medjool Dates.
While 100 kcal of Medjool Dates contain 2.2 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 165.2 times more Fat and 4.3 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 7.2 times more Carbohydrate, 14 times more Sugars, more Fructose and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Medjool Dates offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein