Nutrient Comparison: Sunflower Seed Butter VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Medjool Dates:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Sunflower Seed Butter and Medjool Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Medjool Dates have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Medjool Dates:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 10.7 times more Phosphorus and 11.1 times more Zinc than Medjool Dates.
- Both Sunflower Seed Butter and Medjool Dates contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 368 times more Fat and 9.5 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.2 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Medjool Dates offer comparable quantities of Fiber per 14 ounces.