Nutrient Comparison: Sunflower Seed Butter VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Durian:
- 14 ounces of Sunflower Seed Butter have 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Durian.
- While 14 oz of Raw or Frozen Durian contain 7.1 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durian provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Durian:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 7.7 times more Copper, 9.6 times more Iron, 10.4 times more Magnesium, 6.4 times more Manganese, 17.1 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Zinc than Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Energy, 10.4 times more Fat, 1.5 times more Fiber and 11.8 times more Protein than Durian.
- Both Sunflower Seed Butter and Durian offer comparable quantities of Carbohydrate per 14 ounces.