Nutrient Comparison: Sunflower Seed Butter VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Durian:
- 1 kilogram of Sunflower Seed Butter has 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Durian.
- While 1 kg of Raw or Frozen Durian contains 7.1 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Durian provide similar amounts of Vitamin B2 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Durian:
- 1 kilogram of Sunflower Seed Butter has 10.7 times more Calcium, 7.7 times more Copper, 9.6 times more Iron, 10.4 times more Magnesium, 6.4 times more Manganese, 17.1 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Zinc than Durian.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.2 times more Energy, 10.4 times more Fat, 1.5 times more Fiber and 11.8 times more Protein than Durian.
- Both Sunflower Seed Butter and Durian offer comparable quantities of Carbohydrate per one kilogram.