Comparing Nutrients in 300 calories Sunflower Seed ButterVS Durian
Weight per 300 calories
Sunflower Seed Butter
48.6g
Durian
204g
Sunflower Seed Butter has 4.2 times more energy per 100g than Durian. It has very high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Durian?
Sunflower Seed Butter VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Durian?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Durian:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Durian.
While 300 kcal of Raw or Frozen Durian contain 29.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 30.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Durian:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 4.2 times more Zinc than Durian.
While 300 kcal of Raw or Frozen Durian contain 3.2 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Durian lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.5 times more Fat and 2.8 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 4.9 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Durian offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein