Comparing Nutrients in 100 calories Sunflower Seed ButterVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Sunflower Seed Butter has 5.8 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Figs, canned, extra heavy syrup pack, solids and liquids
Sunflower Seed Butter VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus and 7.7 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Calcium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 95.7 times more Fat, 40.6 times more Saturated Fat, 35.9 times more Omega 6 and 7.9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein