Nutrient Comparison: Sunflower Seed Butter VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.1 times more Vitamin B3, 17 times more Vitamin B5 and 2.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 15.5 times more Copper, 14.7 times more Iron, 31.1 times more Magnesium, 25 times more Manganese, 66.6 times more Phosphorus, 5.9 times more Potassium and 44.5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, 207.1 times more Omega 6 and 45.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Sunflower Seed Butter and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein