Nutrient Comparison: Sunflower Seed Butter VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Dried Figs:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 26.3 times more Vitamin B9, 2.3 times more Vitamin C and 65.4 times more Vitamin E than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Dried Figs:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 9.9 times more Phosphorus, 174 times more Selenium and 8.9 times more Zinc than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.5 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Dried Figs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Energy, 59.4 times more Fat, 32.5 times more Saturated Fat, more Omega 3, 28.2 times more Omega 6 and 5.2 times more Protein than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.7 times more Carbohydrate, 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3