Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raw Dried Figs
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raw Dried Figs
121g
Sunflower Seed Butter has 2.5 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Dried Figs?
Sunflower Seed Butter VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raw Dried Figs:
300 calories of Sunflower Seed Butter have 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 26.4 times more Vitamin E than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Dried Figs provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raw Dried Figs:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 70.2 times more Selenium and 3.6 times more Zinc than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 6.3 times more Calcium and 2.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Dried Figs contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 24 times more Fat, 13.1 times more Saturated Fat, 11.4 times more Omega 6 and 2.1 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 6.8 times more Carbohydrate, 11.3 times more Sugars, more Fructose and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 300 calories.